What is low self-esteem?
A person with low self-esteem tends to constantly compare himself to other persons and instigates emotional hurt due to the feeling of being incompetent and in constant search for affirmation. They begin to feel unworthy of love. They try to win over others with their words or deeds, and they speak poorly of themselves. They believe that people dislike them because they are damaged or lack anything appealing to others.
Causes of Low Self-esteem
- Environmental elements include negative life events, stressful and overly demanding circumstances, and the influence of social media, which puts pressure on people to act and look like celebrities.
- psychological elements like subpar academic achievement, not living up to expectations from parents or others, relationship dissolution, financial difficulties, social isolation, and trauma.
- Childhood experiences include academic difficulties, discipline, trauma, abuse, or neglect from parents or carers, as well as having a confused family and emotionally aloof parents.
- Receiving insufficient support, love, warmth, affection, or praise from friends and family.
Symptoms of Low Self-esteem
- Comparing oneself negatively to other people
- Issue with making decisions
- Social detachment
- Insufficient trust in oneself
- Issues prioritising one's own needs
- Being judgemental of oneself
- Episodes of anxiety attacks
Help for Low Self-esteem Right from your Home
The Advantages of Online Counselling
Self-esteem can therefore be worked on through online counselling conveniently from anywhere in Canada. In online therapy, you will be able to speak with certified therapists who know about your problems. These will enable you to understand how to appreciate yourself and find better ways of thinking.