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Online Counselling for Anxiety

What is anxiety?

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.

Causes of Anxiety

Anxiety can be caused by various factors including genetics, brain chemistry, personality, and life events. Some common triggers include stress, trauma, health issues, medications, caffeine, and substance use.


Symptoms of Anxiety

Common symptoms include restlessness, increased heart rate, rapid breathing, difficulty concentrating, trouble sleeping, and excessive worry. Physical symptoms may include sweating, trembling, dizziness, and fatigue.


Help for Anxiety Right From your Living Room 

  • Up to 1 in 4 Canadians suffer from anxiety.
  • Anxiety is the most common mental health issue.
  • Recognize the signs of anxiety you may be suffering with.
  • Online Counselling is perhaps the most obvious and easily accessible help for anxiety.

My anxiety took front and centre stage in my life. No matter how hard I tried, my life was organized around trying to avoid anxiety attacks.

Career aspirations took a backseat to just having a job where I didn’t feel stressed. I didn’t want to be lonely, but the stress of anxiety chased me into seclusion. My friendships slowly slipped away.

It affects everything from vacations to making love.

This is not the future I want!

 

Choose your therapist now.

What Can We Do?

Managing anxiety often involves a combination of lifestyle changes, therapy, and sometimes medication. 
Techniques like deep breathing, meditation, regular exercise, and maintaining a healthy sleep schedule can help. Cognitive Behavioral Therapy (CBT) is also an effective treatment for many anxiety disorders.

The Importance of Anxiety Counseling

Anxiety counseling provides a safe space to explore your feelings and develop coping strategies. Our experienced therapists use evidence-based techniques to help you manage your anxiety and improve your quality of life.

How Anxiety Counseling Can Help

  • Identify and change negative thought patterns
  • Learn relaxation and mindfulness techniques
  • Develop problem-solving skills
  • Build self-confidence and resilience
  • Create a personalized anxiety management plan

Frequently Asked Questions on online counselling for Anxiety

If you're experiencing persistent worry, fear, or panic that interferes with your daily activities, you might have an anxiety disorder. It's best to consult with a mental health professional for a proper diagnosis.

Normal anxiety is a temporary reaction to stressful situations. It's your body's natural response to stress and can even be helpful in some situations. However, if anxiety is persistent, excessive, and interferes with daily life, it may be an anxiety disorder.

Anxiety becomes abnormal when it's excessive, persistent, and interferes with daily functioning. If you're unsure, it's always best to consult with a mental health professional.

If you experience excessive worry, fear, or panic that interferes with your daily life, work, or relationships, counseling can help. Symptoms such as irritability, restlessness, difficulty sleeping, and constant feelings of dread may also indicate a need for professional support.

Online counseling typically involves an initial assessment to understand your anxiety and personal needs. Therapists then use approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques to help you manage your anxiety symptoms over a series of sessions.

Online counseling for anxiety is a therapeutic service provided over the internet. It involves virtual sessions with licensed therapists through video calls, chat, or phone, where they help individuals manage and overcome anxiety-related issues.

Research shows that online counseling can be just as effective as in-person therapy for treating anxiety. The convenience, accessibility, and comfort of receiving therapy from home can help clients open up more easily and engage consistently.

Online Anxiety counseling can help with various types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, phobias, and post-traumatic stress disorder (PTSD), among others.