Joseph Thomas

(Clinical Manager, Registered Psychotherapist, EMDR, CBT, DBT, Trauma Professional)

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    Joseph Thomas

    Clinical Manager, Registered Psychotherapist, EMDR, CBT, DBT, Trauma Professional

    Speaks:

    • English
    • Malayalam

    Areas of Practice:

    • Anxiety
    • Phobias
    • Depression
    • Mood disorders
    • Borderline personality disorder
    • Self-esteem
    • Anger management
    • Addictions
    • Trauma
    • Childhood trauma
    • Relationships
    • Couples counselling
    • Life transitions
    • PTSD
    • OCD
    • ADHD

    Therapist Location

    • Virtual

    Waiting List


    BOOK NOW

    Expertise

    Currently, Joseph is at full capacity and unable to accept new clients. To be added to the waiting list, please send an email to Info@canadiancounsellingcenter.ca

    Are you navigating anxiety, stress, depression, trauma, challenges in relationships, low self-esteem or confidence? You don't have to face this alone. I'm here to walk alongside you on your journey to wellness. Imagine waking up refreshed, feeling confident, handling stress effectively, enjoying fulfilling relationships, and achieving your goals. It's all achievable through psychotherapy.

    Every journey begins with a single step. I offer a complimentary initial video consultation to discuss your goals and ensure our approach aligns with your needs. This is your opportunity to ask questions, share your story, and envision a future where you feel empowered and connected.

    Sessions are a space where your experiences are heard and understood - a place where healing begins with connection. Let's do this together. Take that first step and book your free consultation today. Trust me, we'll be proud of making this choice. 

    Joseph, a Registered Psychotherapist with a Master's degree in Applied Psychology, specializes in helping individuals overcome these challenges. With years of experience supporting students, adults, and families, Joseph offers expert counseling for:

    • Anxiety and depression
    • Mood disorders
    • Life transitions
    • Relationship and family stressors
    • Childhood trauma and its lasting effects
    • Therapeutic Approach

    Joseph's approach combines empathy, open-mindedness, and non-judgmental support with evidence-based therapeutic modalities. He is trained in:

    • Cognitive Behavioral Therapy (CBT)
    • Psychoanalytic Psychotherapy
    • Motivational Interviewing
    • Mindfulness techniques
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Dialectical Behavior Therapy (DBT)
    • Specialization in Childhood Trauma

    Specializing in childhood trauma, Joseph helps clients:

    • Identify unhelpful thought patterns and behaviors
    • Explore self-understanding
    • Work towards healing from past wounds

    His down-to-earth, collaborative style creates a safe space for personal growth and transformation.

     

    Schedule An Appointment With Joseph Thomas

    Qualifications

    Joseph Thomas

    (Clinical Manager, Registered Psychotherapist, EMDR, CBT, DBT, Trauma Professional)

    Image of Joseph Thomas

    Education & Accomplishments

    • Clinical Manager, Registered Psychotherapist, EMDR, CBT, DBT, Trauma Professional
    • Masters of Applied Psychology
    • BCA
    • BD
    • DCPC

    Contact

    Get Started

    Ready to start your journey towards a more joyful and fulfilling life? Book a virtual appointment with Joseph today and take the first step towards healing and positive change!

    Approach

    • Cognitive Behavioural Therapy(CBT)s
    • Dialectical Behavior Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Trauma-Focused Therapy
    • Psychodynamic Therapy
    • Mindfulness-Based Therapies

    Experience

    • Over ten years of experience
    Schedule An Appointment With Joseph Thomas
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    "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives"

    – Joseph Thomas

    Frequently Asked Questions

    I specialize in treating anxiety, depression, mood disorders, borderline personality disorder, self-esteem issues, anger management, addictions, trauma (including childhood trauma), relationship issues, PTSD, OCD, and ADHD.

    The frequency of sessions is typically determined based on your individual needs and goals. Many clients start with weekly sessions and may adjust to bi-weekly or monthly as they progress.

    Confidentiality is a crucial aspect of therapy. I will keep your discussions private, with a few exceptions required by law, such as if there's a risk of harm to yourself or others. I will explain these limits to confidentiality in detail.

    Therapy can help you identify unhelpful thought patterns and behaviors, develop coping strategies, and work towards healing. We'll collaborate to create a safe space for personal growth and transformation, addressing the root causes of your anxiety or depression.

    Yes, I provide couples counseling to help partners improve communication, resolve conflicts, and strengthen their relationships.

    Typically, therapy sessions last about 50 minutes to an hour. We can discuss the exact duration during our initial consultation.

    I offer a complimentary initial video consultation where we can discuss your goals and determine if our approach aligns with your needs. This is an opportunity for you to ask questions and get a sense of how we might work together.

    The duration of therapy varies for each individual. Some clients may see improvements in a few months, while others may benefit from longer-term therapy. We'll regularly review your progress and adjust the treatment plan as needed.

    You can schedule an appointment by clicking book now button, calling +1 437 234 7989 or emailing Info@canadiancounsellingcenter.ca. Please note that I'm currently at full capacity, but you can be added to the waiting list by contacting the center.