Etishree
(Registered Psychotherapist EMDR, CBT, DBT, SFBT)
Etishree
Registered Psychotherapist EMDR, CBT, DBT, SFBT
Speaks:
- English
- Hindi
Areas of Practice:
- Anxiety
- Phobias
- Depression
- Mood disorders
- Borderline personality disorder
- Self-esteem
- Anger management
- Trauma
- Childhood trauma
- Life transitions
Therapist Location
- Virtual
Currently Accepting Clients
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Expertise
I believe all people have the strength and resilience to overcome life’s challenges and can benefit from exploring these aspects of themselves in a compassionate, curious, and supportive environment. I believe you are the expert of your experience. Every person has, within themselves, the capacity to compose the story of their life
In individual therapy, I work with adults who are experiencing difficulties related to anxiety, stress, depression, negative emotions, emotion regulation, trauma, relationship difficulties, grief, self-esteem, parenting, life transitions, work-life balance, stress, parenting, and self-development.
In our sessions, my goal is to support you to live the life you want to live and become the person you want to become. As a therapist, I value authenticity, connection, and compassion, so it's important that we can create a space where you feel you can be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals. We will also complete a comprehensive, scientific-based assessment for you to gain a better understanding of your struggles and their origins
Primarily, I practice Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution Focussed Brief Therapy (SFBT). I also apply elements of Motivational Interviewing and Mindfulness-based approaches when appropriate. Using a trauma-informed and collaborative approach, we will work explore your values, priorities, and strengths to figure out how we can integrate them into your healing journey. I adopt a flexible approach to meet clients’ individual needs and treatment goals and am able to offer sessions in English and Hindi.
Over the last ten years, I have provided counselling and psychotherapy in community mental health, schools, non-profits organizations and private practice. I have extensive experience in supporting children, adolescents, and adults experiencing complex mental health challenges and provided crisis intervention, suicide prevention and resource navigation for clients. I have facilitated many mental health related workshops, psycho education groups and professional development sessions.
I am currently registered as Registered Psychotherapist (Authorized for Independent Practice) with the College of Registered Psychotherapists of Ontario.
Qualifications
Etishree
(Registered Psychotherapist EMDR, CBT, DBT, SFBT)
Education & Accomplishments
- Registered Psychotherapist EMDR, CBT, DBT, SFBT
- Masters in Psychology
Hello there, are you finding yourself navigating anxiety, stress, challenges in relationship, low self esteem or self confidence, impact of your past expereinces in your present life, you don't have to face this alone.. I'm here, ready to walk alongside you on your journey to wellness.
Imagine waking up refreshed, feeling confidentabout yourself, handling stress effectively, enjoying fulfilling relationships, and achieving your goals. it's achievable through psychotherapy.
Every journey begins with a single step. To start, I offer a complimentary initial telephone consultation to discuss your goals and ensure that our approach aligns with your needs. This is your opportunity to ask questions, share your story, and begin envisioning a future where you feel empowered and connected.
Sessions are the space where your experiences are heard and understood – a place where healing begins with connection.
Let's do this together. Take that first step. Book your free consultation call today. Trust me, you will be proud of making this choice.
Approach
- Cognitive Behavioural Therapy(CBT)s
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
- Emotion-Focused Therapy (EFT)
- Solution Focused
Experience
- Over ten years of experience
Schedule An Appointment With Etishree
"The greatest wealth is health"