Arpi

(Registered Social Worker, CBT, DBT, Gottman, ACT ,Trauma Professional)

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    Arpi

    Registered Social Worker, CBT, DBT, Gottman, ACT ,Trauma Professional

    Speaks:

    • English
    • Gujarati
    • Hindi

    Areas of Practice:

    • Anxiety
    • Phobias
    • Depression
    • Mood disorders
    • Borderline personality disorder
    • Self-esteem
    • Anger management
    • Addictions
    • Trauma
    • Childhood trauma
    • Relationships
    • Family conflict
    • Couples counselling
    • Life transitions
    • Bipolar Disorder
    • PTSD
    • OCD
    • ODD
    • ADHD
    • Behavioural and/or Substance Addictions
    • Post-Partum Depression
    • Sleep Disorder

    Therapist Location

    • Virtual (Ontario, Nova Scotia, Alberta)

    Currently Accepting Clients


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    Expertise

    Life can feel like a tangled mess sometimes. The weight of anxiety, the ache of loneliness, the sting of self-doubt—they creep in, uninvited, and suddenly, the world feels heavier. But here’s the thing: you don’t have to carry it all alone.

    Therapy isn’t about fixing what’s “broken” (spoiler: you’re not broken). It’s about unraveling the knots, finding clarity in the chaos, and stepping into a version of yourself that feels lighter, stronger, and more at home in your own skin.

    Picture this: Waking up with a sense of ease. Handling stress without it swallowing you whole. Building relationships that nourish instead of drain. Believing, deeply, that you are enough. It’s not wishful thinking—it’s the kind of transformation that happens when we do this work, together.

    I offer a free video consultation—an easy first step, no pressure, just a conversation. A chance to explore where you are, where you want to be, and how we can bridge that gap.

    Healing begins with connection. Let’s start there. Book your free consultation today—your future self will thank you.

    Schedule An Appointment With Arpi

    Qualifications

    Arpi

    (Registered Social Worker, CBT, DBT, Gottman, ACT ,Trauma Professional)

    Image of Arpi

    Education & Accomplishments

    • Registered Social Worker, CBT, DBT, Gottman, ACT ,Trauma Professional
    • Master’s in social work

    Contact

    Arpi, a registered social worker with a Master's degree in social work, specializes in many therapy approaches. With years of experience supporting youth, adults, couples and families, Arpi offers expert counseling for:

    • Relationship challenges
    • ADHD and Autism
    • Anxiety and depression
    • Mood disorders
    • Personality disorders
    • Trauma
    • Career challenges
    • Anger management

    Arpi's approach combines empathy, open-mindedness, and non-judgmental support with evidence-based therapeutic modalities. He is trained in:

    • Acceptance and Commitment (ACT )
    • Gottman relationship Counseling
    • Dialectical Behavior Therapy (DBT)
    • Solution Focused Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Mindfulness techniques
    • Emotional Freedom Therapy EFT
    • Anger Management (NAMA)

    Specializing in multi therapeutic approaches 
    Arpi helps clients:

    • Making Healing Approachable & Human 
    • Guiding Clients Toward Confidence & Connection 
    • Providing a Clear Path to Growth 
    • Helping Clients Reclaim Joy & Purpose
       

    Approach

    • Cognitive Behavioural Therapy(CBT)s
    • Dialectical Behavior Therapy (DBT)
    • Trauma-Focused Therapy
    • Mindfulness-Based Therapies
    • Family Therapy
    • Emotion-Focused Therapy (EFT)
    • Solution Focused
    • Gottman Relationship Counseling

    Experience

    • Over fifteen years of experience
    Schedule An Appointment With Arpi
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    ""Side by side, step by step—let’s turn struggle into strength, together.""

    – Arpi

    Frequently Asked Questions

    Therapy isn’t one-size-fits-all, but if you're open to the process, real change is possible. We’ll explore what’s weighing on you and find a path that makes sense for you—no pressure, no judgment.

    Think of our sessions as a space to untangle your thoughts, gain clarity, and build confidence in handling life’s challenges. It’s not just talking—it’s about real tools for real change.

    That depends on your goals. Some people find a few sessions helpful, while others benefit from ongoing support. We’ll go at a pace that feels right for you—no rush, no pressure.

    I won’t hand you a script for life, but I will help you see things from new angles, challenge unhelpful patterns, and equip you with tools to make the best choices for you.

    That’s okay! You don’t need to have the perfect words. We’ll start wherever you are, and I’ll help you make sense of things at a pace that feels safe and natural.

    Absolutely. Therapy helps you understand your emotions, shift unhelpful thought patterns, and develop healthier ways to cope. You don’t have to feel stuck—change is possible.

    Totally normal! Talking about personal things can feel weird at first, but my job is to make this space comfortable and free of judgment. We’ll take it step by step.

    Therapy works best when you feel comfortable with your therapist. That’s why I offer a free consultation—so we can chat, see if we click, and make sure this feels like a good fit.

    Both! We’ll dig into your thoughts and emotions, but I also provide practical, science-backed tools to help you navigate challenges and feel more in control of your life.

    Not all therapy (or therapists) are the same. If past experiences didn’t work, we’ll take a fresh approach that feels more aligned with what you actually need.