Abi Cherian

(Registered Social Worker, CBT, DBT, ACT Trauma Professional)

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    Abi Cherian

    Registered Social Worker, CBT, DBT, ACT Trauma Professional

    Speaks:

    • English
    • Malayalam
    • Tamil

    Areas of Practice:

    • Anxiety
    • Phobias
    • Depression
    • Mood disorders
    • Borderline personality disorder
    • Self-esteem
    • Anger management
    • Addictions
    • Trauma
    • Childhood trauma
    • Relationships
    • Family conflict
    • Couples counselling
    • Life transitions
    • Bipolar Disorder
    • PTSD
    • OCD
    • ODD
    • ADHD
    • Behavioural and/or Substance Addictions
    • Post-Partum Depression
    • Sleep Disorder

    Therapist Location

    • Virtual (Ontario, British Columbia)

    Currently Accepting Clients


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    Expertise

    "Your present circumstances don’t determine where you go; they merely determine where you start." – Nido Qubein.

    Are you feeling stuck, overwhelmed, or anxious? Life can be challenging, but you don’t have to face it alone. I specialize in helping individuals navigate stress, anxiety, trauma, and relationship difficulties in a warm and supportive environment.

    My approach is gentle yet effective. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help you develop coping strategies, improve emotional well-being, and regain self-confidence.

    I provide a safe, non-judgmental space to work together to explore your thoughts and emotions, find clarity, and create positive change.

    Abi Cherian is a dedicated Registered Social Worker (RSW) with extensive experience in the Medical and Psychiatric fields, specializing in mental health, emotional well-being, and personal transformation. With a deep commitment to fostering healing, the therapist believes that individual scan overcome adversity and reclaim their purpose.

    Understanding that anxiety, depression, trauma, and addiction can often leave individuals feeling lost and unheard, the Therapist provides a safe, supportive, and judgment-free space where clients can explore their emotions, express their struggles, and develop effective coping strategies.

    A therapist’s relationship-centered approach encourages open dialogue, empowering clients to address their concerns honestly and confidently. Whether navigating sudden life changes, unresolved grief, relationship difficulties, or personal growth challenges, the therapist is here to help you rediscover stability, resilience, and emotional balance.

    Schedule An Appointment With Abi Cherian

    Qualifications

    Abi Cherian

    (Registered Social Worker, CBT, DBT, ACT Trauma Professional)

    Image of Abi Cherian

    Education & Accomplishments

    • Registered Social Worker, CBT, DBT, ACT Trauma Professional
    • Master’s in social work

    Contact

    Areas of Practice

    The therapistprovides individual, couple, and academic counselling tailored to diverse needs, including:

    🔹Anxiety & Phobias – Overcoming excessive worry, panic attacks, and fears
    🔹Depression & Mood Disorders – Managing persistent sadness and emotional fluctuations
    🔹Childhood & Adult Trauma – Healing from past experiences and building resilience
    🔹Anger Management – Developing healthy emotional regulation techniques
    🔹Addiction Recovery – Supporting individuals through substance use and behavioural addictions
    🔹Self-Esteem & Identity Issues – Strengthening confidence and personal empowerment
    🔹Obsessive-Compulsive Disorder (OCD) – Coping strategies for intrusive thoughts and compulsions
    🔹Youth & Adolescent Concerns – Addressing emotional, academic, and social challenges
    🔹Grief & Loss – Navigating bereavement, heartbreak, and emotional healing
    🔹Relationship & Couple Counseling – Enhancing communication and conflict resolution
    🔹Academic & Career Counseling – Managing stress, workload, and future planning

    Therapeutic Approaches

    Therapist integratesevidence-based therapeutic modalities to provide personalised care and meaningful change, including:

    ✨Cognitive-Behavioral Therapy (CBT) – Transforming negative thought patterns
    ✨Dialectical Behavior Therapy (DBT) – Strengthening emotional regulation and mindfulness
    ✨Trauma-Informed Therapy – Addressing past wounds with care and sensitivity
    ✨Psychodynamic Therapy – Exploring unconscious emotions and behavioural patterns
    ✨Mindfulness-Based Stress Reduction (MBSR) – Encouraging relaxation and present-moment awareness
    ✨Solution-Focused Brief Therapy (SFBT) – Creating actionable, goal-oriented strategies
    ✨Attachment-Based Therapy – Improving relationships and emotional security

    The therapist believes that every step toward healing is a step toward growth. Whether you seek clarity, peace, or transformation, Therapist guides you toward a more fulfilling and balanced life.

    Approach

    • Cognitive Behavioural Therapy(CBT)s
    • Dialectical Behavior Therapy (DBT)
    • Trauma-Focused Therapy
    • Psychodynamic Therapy
    • Mindfulness-Based Therapies
    • Solution Focused

    Experience

    • Over Seven years of experience
    Schedule An Appointment With Abi Cherian
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    "Difficult roads often lead to beautiful destinations. The best is yet to come. Ready to start your journey toward healing? Let’s connect. Call or email today to schedule your first session!""

    – Abi Cherian

    Frequently Asked Questions

    Therapy is a professional, confidential process that helps individuals understand their emotions, overcome personal challenges, and develop coping mechanisms to navigate life more effectively.

    If you struggle with stress, anxiety, depression, self-doubt, relationship conflicts, past trauma, or life transitions, therapy can provide valuable tools to regain control and find inner balance.

    The initial session is a welcoming conversation where you can openly discuss your concerns, goals, and expectations. The therapist will listen to your story, explore possible therapy approaches, and create a personalised roadmap for your healing journey.

    Therapy is unique for everyone. Some clients benefit from short-term treatment (6-12 sessions), while others prefer long-term support for deeper emotional exploration and sustained growth

    Yes, therapy is entirely confidential, except in cases where legal or ethical obligations require reporting (e.g., harm to self or others). All confidentiality guidelines will be discussed in the first session.

    Abi uses a blend of CBT, DBT, mindfulness, trauma-informed therapy, and solution-focused techniques to help clients build emotional resilience and achieve their goals.

    Yes! Whether you’re struggling with communication, trust, conflict resolution, or emotional connection, therapy can help improve relationships by fostering understanding and effective communication.

    Appointments can be scheduled via phone, email, or the website. A free consultation may be available to discuss your concerns and explore how therapy can best support you.