Resources

Crisis and Community Mental Health Resources Across Canada

Important Disclaimer

We Are Not a Crisis Support Center

  • Our organization provides professional mental health services through scheduled appointments only
  • We cannot provide immediate crisis intervention
  • For immediate support, please use the crisis resources listed below

National Emergency Resources

  • Emergency Services:   911 (Immediate Life-Threatening Situations)
  • Canada Suicide Prevention Service:   1-833-456-4566 (24/7)
  • Crisis Services Canada Text Line:   Text 45645
  • Kids Help Phone:   1-800-668-6868 (For Youth)

Provincial Mental Health Resources


British Columbia
  • BC Crisis Line:   1-800-784-2433
  • Vancouver Crisis Line:   604-872-3311
  • Indigenous Support (KUU-US Crisis Line):   1-800-588-8717
  • Mental Health Support:   310-6789 (No area code required)

    • Alberta
  • Alberta Health Services Mental Health Help Line:   1-877-303-2642
  • Calgary Distress Centre:   403-266-4357
  • Edmonton Distress Line:   780-482-4357
  • Indigenous Support Line:   1-866-327-4667

    • Saskatchewan
  • Saskatchewan Health Authority Mental Health Help:   1-306-766-6424
  • Regina Distress Line:   306-525-5333
  • Saskatoon Crisis Intervention Service:   306-933-6200

    • Manitoba
  • Manitoba Suicide Prevention & Support Line:   1-877-435-7170
  • Winnipeg Crisis Response Centre:   204-940-1781
  • Indigenous-Specific Support:   1-866-403-7276

    • Ontario
  • Ontario Mental Health Helpline:   1-866-531-2600
  • Toronto Distress Centres:   416-408-4357
  • Ottawa Distress Centre:   613-238-3311
  • Indigenous Hope for Wellness Help Line:   1-855-242-3310

    • Quebec
  • Quebec Suicide Prevention Helpline:   1-866-APPELLE (277-3553)
  • Montreal Crisis Line:   514-723-4000
  • Quebec City Crisis Line:   418-688-4240

    • New Brunswick
  • New Brunswick Mental Health Crisis Line:   1-866-771-7760
  • Fredericton Crisis Line:   506-453-5920
  • Moncton Crisis Intervention:   506-857-2400

    • Nova Scotia
  • Nova Scotia Mental Health Crisis Line:   1-888-429-8167
  • Halifax Crisis Response Team:   902-422-6595
  • Cape Breton Crisis Line:   902-562-3050

    • Prince Edward Island
  • PEI Mental Health and Addictions:   1-888-734-7123
  • PEI Crisis Line:   902-892-0240

    • Newfoundland and Labrador
  • Mental Health Crisis Line:   1-888-737-4668
  • St. John’s Crisis Line:   709-753-2560
  • Rural Newfoundland Crisis Support:   1-855-753-2560

    • Yukon Territory
    • Yukon Mental Health Services:   867-667-8346
    • Yukon Crisis Line:   1-866-456-4566
    Northwest Territories
  • NWT Helpline:   1-800-661-0844
  • Yellowknife Mental Health:   867-920-2444

    • Nunavut
  • Nunavut Crisis Line:   1-866-329-4700
  • Nunavut Mental Health Services:   867-975-5700

Additional Support Resources

  • Online Counseling: Book with one of our therapists
  • Text-Based Support: Crisis Text Line: Text CONNECT to 686868

Important Notes

  • These resources are for immediate support and crisis intervention
  • Professional, long-term mental health care should be sought through local healthcare providers
  • Many resources offer multilingual support
  • Services are confidential and free

Remember: You are not alone. Help is always available.


Our Service Model

  • Appointments are required for all therapeutic consultations
  • We do not provide walk-in or immediate crisis support
  • Professional mental health care is available through scheduled sessions

If You Are in Immediate Distress:

  • Contact one of the crisis lines listed in this document
  • Call 911 if you are in immediate danger
  • Seek immediate support from local emergency services

Your Safety is Paramount

While we cannot provide immediate crisis intervention, we are committed to supporting your long-term mental health journey through professional, compassionate care.