Canadian Center for Counselling and Psychotherapy
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Online Counselling for Depression

What is depression?

Depression is different from going through a rough time or being sad. It is a serious mental health condition that affects not only your everyday behaviour and thought processes but also your emotions. Symptoms that indicate clinical depression include a feeling of low mood for a long time, feelings of melancholy, or lack of interest for weeks or even months.

Causes of Depression

Primary causes of depression include genetics, neurochemistry, hormonal changes, and psychosocial factors such as stressful life events. Injury, chronic illness, substance abuse, major life changes, such as the death of a loved one, or problems with one's means of subsistence are likely some of the causes. 

Symptoms of Depression

Most of the time, depression causes people to feel hopeless and irritable. Other signs may include dramatic mood swings, increased or loss of appetite and energy, sleep disturbances, poor concentration, hopelessness, or excessive guilt, and thoughts about death or suicide.

Help for Depression Right From Your Home

Depression affects 1 in 5 people at some stage of their lives.
It is one of the most common mental health ailments.

Getting professional treatment or counselling for depression through online counselling is as effective as going in person.

Depression made me lose touch with the joy in life. No matter how hard I tried, simple daily tasks became overwhelming.

I struggled to find motivation at work, and my relationships crumbled. The heaviness of depression took over my life.

This is not the future I want!

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What Can We Do?

Treating depression often requires a combination of therapy, lifestyle adjustments, and sometimes medication. Techniques like regular exercise, mindfulness, maintaining a routine, and spending time with loved ones can make a big difference. CBT, or cognitive behavioural therapy, is well known for being an effective method of treating depression.

The Importance of Depression Counseling

Depression counselling offers a supportive space to share your feelings and uncover the root causes of your depression. Our skilled therapists use proven methods to help you overcome challenges and reclaim your life.

How Depression Counseling Can Help

  • Understand and shift negative thinking patterns  
  • Learn coping strategies for daily life  
  • Develop emotional resilience  
  • Strengthen your relationships  
  • Make a customised treatment plan that meets your needs.

Frequently Asked Questions on online counselling for Depression

If you’re experiencing persistent sadness, fatigue, and loss of interest in daily activities, it could be depression.

Sadness is temporary and often linked to a specific event, while depression lasts longer and affects your entire life.

If your feelings of sadness or hopelessness last for more than two weeks, it’s a sign you should seek help.

If your symptoms interfere with work, relationships, or daily life, counselling can provide support and treatment.

You’ll meet with a therapist through video or chat, helping you work through your depression from the comfort of your home.

It’s therapy offered online, giving you access to professional help without needing to visit in person.

Online therapy is proven to be effective for many people, offering the same benefits as in-person sessions.

Online counselling can help with major depression, seasonal depression, and other forms of the condition. Our services include marriage and family therapy, anxiety counselling, and easily accessible online counselling in Ontario. Whether you’re searching for depression therapy, our team of therapists is ready to help you start on the path to recovery.