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Online Counselling for Recognizing and Addressing Domestic Abuse in Relationship

What is Domestic Abuse

The definition of domestic abuse is a pattern of controlling or violent behavior in a relationship towards a partner or a family member. It shows no preference for the status of the person, the gender, age, or the social and economic status, too. Domestic abuse could be both physical and emotional, psychological, and also financial.

Signs You Are Being Abused

Some common signs of an abusive relationship are that you are afraid of your partner and experience repeated humiliation and isolation from your loved ones. You may be dating a potential abuser if your partner exerts financial control or is always monitoring you. Trust your gut, if something feels wrong, seek help.

Signs You Are an Abuser

The initial step towards change is identifying abusive behavior. Major signs include—excessive jealousy, manipulation, controlling behavior or threats. If you find yourself indulging in violence or intimidation to solve a conflict, it is important to seek support to clear these behaviors. This will keep your loved ones safe and happy.

Different Types of Domestic Abuse

Domestic Abuse can take different shapes;

  • Physical Abuse: Hitting, slapping, or any physical harm.
  • Emotional Abuse: Manipulation, gaslighting, or consistent criticism.
  • Financial Abuse: Controlling access to money or preventing a partner from working.
  • Sexual Abuse: Coercion or unwanted sexual acts without consent.
     

How to Escape

Being in an abusive relationship, planning for a safe escape is significant. Your safety plan must include—a safe place to go, important documents, and a mode of transportation. Contact trusted friends and family or any local support. There are many communities helping people escape abusive situations. 

Things to Know if You Are a Survivor

Every healing takes time, especially for a domestic abuse survivor. Never blame yourself for the abuse you experienced. Get in touch with supportive people and consider getting professional help through online therapy in Canada or local resources to help your recovery.

Seeking Professional Help

In your healing process, professional support is inevitable. Consider mental health counseling or psychotherapy in Canada to help you heal from the trauma and learn coping techniques. Online counseling in Ontario gives you flexible and accessible help from home.


 

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Frequently Asked Questions on online counselling for Recognizing and Addressing Domestic Abuse in Relationship

Trust your gut and seek help from someone you trust to share your situation —with friends, family, or any professional. There are always resources to help determine if you're in this situation.

You can Google the following: "counselors near me" or consult local mental health associations on recommendations.

Yes, because online therapy can be particularly effective in helping people deal with the trauma of abuse, as it provides a safe, confidential space to talk about their feelings.

If you frequently feel afraid, controlled, or belittled, then it may mean an abusive relationship. You might consider discussing these experiences with someone to seek help.

Look for licensed therapists, social workers, or counselors who specialize in domestic abuse and trauma recovery.