Canadian Center for Counselling and Psychotherapy
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Online Counselling for Inner Child Healing

What Is Your Inner Child?

A vulnerable, sensitive, sincere, and unchanging aspect of yourself is your inner child. Your feelings, memories, experiences, hopes, and dreams have been inside your inner child since the day you were born.

Unresolved problems persist throughout our lives and show up in the way we relate to others and ourselves. It is possible that unresolved issues from these childhood and adolescent stages are causing your pattern of unhealthy relationships, low self-esteem, addictions, or other issues, and that overcoming trauma can help.

Why is Inner Child Healing Important?

Most grown-ups have experienced childhood trauma of one sort or another. These may include neglect, trauma, bullying, or unmet needs, which are innocent experiences any child can undergo. 

Healing the inner child can lead to:

  • Better self-esteem: By resolving past hurts, opportunities are created for self-esteem to be restored.
  • Improved Relationships: Makes it simpler to identify and comprehend their childhood patterns and facilitates positive relationships.
  • Emotional Resilience: To put it simply, self-directed therapies like playing with your inner child help you become more resilient when dealing with stress or anxiety.
  • Greater Fulfilment: I firmly think that living a happier and more authentic life is a result of discovering your inner child.

How Online Counselling Can Help

Online counselling in Canada makes it easy to engage in inner child work from the comfort of your own home. You can find counsellors near you who specialize in inner child healing and mental health. Whether you’re in search of online counselling Ontario or mental health counselling, connecting with a qualified therapist can provide the support you need.

For a large portion of my life, I felt as though I was carrying old wounds with me. I often reacted to situations based on fears and insecurities rooted in my childhood. When I started counselling, 

I realized I needed to take a closer look at my past.

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What to Expect in Online Counselling for Inner Child Healing

During online therapy, you will explore:

  • Past Experiences: Discussing childhood memories and feelings to uncover unresolved issues.
  • Nurturing Techniques: Learning how to care for and communicate with your inner child.
  • Coping Strategies: Developing tools to manage emotions and foster self-compassion.
  • Self-Discovery: Gaining insights into how childhood experiences shape your current life.

Frequently Asked Questions on online counselling for Inner Child Healing

If you find yourself repeating unhealthy patterns in relationships or struggling with self-criticism, inner child healing might help you understand and address these issues.

Yes! Online counselling offers a flexible and supportive way to engage in inner child healing with a qualified therapist.

Therapists may use guided imagery, journaling, and mindfulness practices to help you connect with your inner child and work through past experiences.

Many people find inner child healing to be a transformative process that leads to greater emotional well-being and healthier relationships.

The duration of inner child healing varies for each person. It depends on individual experiences and how deeply rooted the issues are. Your therapist can provide guidance on what to expect.