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Online Counselling for EMDR Therapy

What is EMDR therapy?

EMDR (Eye Movement Desensitisation and Reprocessing Therapy) therapy is a method of mental health treatment. By making specific eye movements, you process traumatic memories using this technique. Letting you heal from traumatic events or any other distressing occurrence is the reason why EMDR developed. As opposed to other therapeutic strategies, EMDR is comparatively new; 1989 marked the onset of the first clinical investigation into EMDR. EMDR has been developed, and numerous trials confirm its effectiveness, as well as the possibility to help a person in a shorter time than most strategies.

Why is this treatment used?

EMDR therapy is not like other therapies where a client has to relive an event in question. EMDR, in contrast, aims at altering the feeling, cognition, or behaviour stemming from a traumatic experience. This helps your brain return to the natural healing cycle. It may be surprising to people but the words “mind’ and “brain’ are different, although they are frequently used interchangeably. Your brain is vice versa a part of your organism. It is the total of all ideas, impressions, opinions, and attitudes that a human being acquires as he or she passes through life.

How Does EMDR Therapy Work?

During an EMDR session, a trained therapist uses various techniques, such as eye movements, to help you examine the terrible events that occurred in your life over brief periods. Over time, this procedure lessens the emotional discomfort connected to memories and helps the brain reprocess pain. Clients also state that using EMDR has helped in lessening anxiety, stabilisation in mood, and engagement in past events.

Why Choose Online EMDR Therapy?

With online therapy in Canada, EMDR is accessible from home, allowing for a safe, private, and flexible setting. This remote format is ideal for those with busy schedules or who feel most comfortable in their own space. Online counselling Canada options make it easier than ever to find a licensed EMDR therapist to help you overcome emotional pain and regain mental balance.


 

Frequently Asked Questions on online counselling for EMDR Therapy

The number of sessions depends on your individual needs and history. Some people benefit from as few as 6-12 sessions, while others may need more for complex issues. An EMDR therapist offering online counselling in Ontario or across Canada can discuss what might be best for you.

EMDR is safe and effective for many people, but it may not be suitable for everyone. If you have questions about EMDR’s fit for your situation, a therapist providing mental health counselling can help determine if it’s a good match for you.

Yes, many providers now offer EMDR through online therapy in Canada. Online EMDR therapy can be just as effective as in-person sessions and is often more convenient for clients looking for counselling from the comfort of home.

In EMDR, you may revisit traumatic memories briefly, but the focus is more on your current emotional responses and reprocessing those. This can often make it a more comfortable approach for people who may find traditional talk therapy challenging.

To find EMDR therapists, consider searching online directories for counsellors near me, or seeking recommendations for psychotherapy in Canada. You may also find qualified therapists through platforms offering individual and family counselling or family counselling near me for trauma and other mental health needs.