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Online Counselling for Childhood Trauma

What is childhood trauma?

Childhood trauma is caused by an event or experience that occurs during childhood and results in either extreme toxic stress or long-term chronic stress. A person's physical and emotional health is impacted by these experiences. Symptoms such as paranoia, fear, physical pain, and helplessness are frequently signs of a traumatic event.

Additionally, media can cause flashbacks to traumatic childhood experiences. If a child witnesses an event via media like television or the internet or experiences it firsthand, they may experience trauma. 

Causes of Childhood Trauma

By the age of sixteen, most kids have gone through at least one traumatic event, and many kids carry trauma with them for the rest of their lives. Abuse, emotional neglect, death, natural disasters, and racism are just a few of the childhood experiences that can have a lasting effect on well-being. Unresolved childhood trauma can have an ongoing impact on people as adults, frequently leading to issues with relationships and mental health.

Signs of Childhood Trauma

Trauma in childhood can have many lasting effects, which may include:

  • Difficulty Trusting Others: Personality issues, which include fear of intimacy or having a hard time trusting other people.
  • Feeling low about oneself: feeling low about oneself; having low self-esteem.
  • Fear and Anxiety: Profound reactions to some stimuli and/or events as well as as a fully grown-up person.
  • Trouble Managing Emotions: Overwhelm, anger, or sadness that feels hard to control.
  • Avoidance of Certain Memories: Strong desire to avoid specific places, people, or situations related to past experiences.

These are common signs of childhood trauma. If you identify with these, know that help is available and help is available.

How Online Counselling Can Help

Online counselling for childhood trauma provides a safe, private space to work through these past experiences. Counselling in Canada is accessible and flexible, allowing you to connect with therapists who specialize in trauma.

Our online therapy services are available across Canada, including online counselling Ontario, mental health counselling, family counselling near me, and individual and family counselling options.

I always felt like I was carrying this invisible weight from my childhood. It was hard to trust people, and I struggled with feeling worthy in relationships. For years, I thought it was just part of who I was. 

Talking with someone who understood trauma helped me make sense of those feelings and start building a life that feels lighter and more secure.

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Frequently Asked Questions on online counselling for Childhood Trauma

Yes, childhood trauma can influence how you think, feel, and act well into adulthood. A lot of clients acknowledge the fact that talking with a counsellor through such early experiences can be useful

If you observe easily identifiable cyclic patterns in your life concerning self-esteem, trust, anxiety, or regulation of emotions, counselling might be helpful and healing for you.

Online therapy has the same kind of therapeutic support as face-to-face sessions but with the advantage and convenience of not leaving the house. Some people know that through online counselling they can discuss such issues as healthier compared to others.

Counselling is a helpful, non-judgemental process aiming at helping people. They establish a space where you can go at your own pace and tell your story. That’s how they will help when the time comes to talk about the most uncomfortable subjects: gradually improving your comfort and confidence levels.

It will be useful to find that you search for licensed professionals in online counselling Canada, mental health counselling, or individual and family counselling. There is professional trauma treatment; you can seek help from a specialised therapist who will help you work through these experiences.