Joseph Thomas
Expertise
Joseph is a Registered Psychotherapist and has a Master's degree in Applied Psychology. Joseph has years of experience providing mental health support to students, adults, and families. Joseph is dedicated to assisting others in living a life that includes joy and fulfillment, while also providing counselling support and strategies for mental health issues.
Joseph is comfortable working with clients who needs:
- Anxiety Counselling
- Depression Counselling
- Anger Management
- Couples Counseling
- Family Counseling
- Trauma Counseling
- Grief Counseling
- Substance Abuse Counseling
- OCD Counseling
- Bipolar Disorder Counseling
- Stress Management Counseling
- Spiritual Psychotherapy
- General Mental Health Counseling
When you aim to find a therapist, keep in mind: Joseph is open-minded, empathetic, and non-judgemental in his work. He believes that his down to earth approach helps him work collaboratively with clients. And, that his work with others involves helping to identify and recognize unhelpful thought patterns and behaviours, explore ways to understand the self better, and work towards healing from experiences and wounds that may be impacting everyday life.
Joseph utilizes a number of therapeutic modalities in his work with others. He pulls from these depending on what a client needs, the goals identified, and the collaborative plan created.
Joseph utilizes various kinds of therapy, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Transactional Analysis (TA)
- Psychoanalytic Psychotherapy
- Motivational Interviewing
- Mindfulness
- Family Therapy
- Solution-Focused Brief Therapy
Joseph is looking forward to being a supportive person on your current journey! Joseph is currently available for online therapy